A lightly guided journal designed to assist you in turning wellness intentions into mindful rituals. By recording your mood, listing three intentions related to your well-being and three mindful rituals you plan to implement in your day ahead as well as responding with a journal entry, the Rituals & Wellness Journal allows you to turn wellness aspirations into reality. 5.5’’ x 8.5’’ 75 inner pages of lightly guided entry pages. Hand-torn layered cover and inner pages printed on luxe recycled stock made from 30% post-consumer waste. Perfect bound.